三星 S22 / S22+/S22 Ultra 发布会最有意思的部分：皇后的新机，一段 3 分钟的古装带货广告
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三星(SAMSUNG)于2月9日晚间发布了旗舰产品 S22 系列手机，在这场线上发布会上，最有意思的环节反倒不是手机，而是开场的一个短片。
这是三星跟奈飞 Netflix 合作的视频，借用了奈飞古装剧《布里奇顿》（Bridgerton）的故事背景，但被改成了古装“带货视频”。
视频大意是老皇后特别爱科技发明新鲜玩意儿，皇室举行发明家舞会。民间发明家把这当作献宝的机会。
于是三星开始整活了。
第一个出场的是麦金塔大人（Lord Macintosh）。“麦金塔”是苹果的第一款电脑，现在更为人熟知的名字叫“Mac”。在三星的世界里，看这名字就知道老头要倒霉。
果然，麦金塔大人献上一件雨衣。Giao 了一声，泼水试验过后一身湿呼呼的被轰出去了。（这显然是嘲弄苹果的防水性能，因为 S 系列早就全系标配 IP68 防水了）
下面进来个黑人大兄弟，名字真直白，叫三星大人（Lord Tri-Star，Triple，三；Star ，星）。
三星大人给老皇后献上的宝物是，Galaxy S22…… 对话大概是这样的：
“这是啥？”
“一种通讯设备，能拍视频”
“哦，还挺好看哈”
“那可不，色彩夺目”—— 三星大人招呼女子们呈上四种颜色的 S22（注意四个女子的肤色，真的 ZZ 正确）
老皇后来了兴致，让人把窗帘拉上（暗光拍照），仔细看手机背后的圆环，三星大人也讲起了什么暗光拍摄，30 倍变焦 balbala
一群宫女就拿着 2D 的 S22 围着老皇后拍起照来。
最后皇后总结“艺术，就得这么整！”
三星大人承诺在 209 年之后，呈上最终产品。（《布里奇顿》是 19 世纪初的故事，209 年后大约就是今天）
虽然 S22 相对上代算是常规升级，但这条古装广告片可以说是亮点和梗都足够多，相对手机本身，甚至更有意思。
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Do the large lifts first, then the accent compound lifts, and at last,
isolation workouts. This is your typical bro split with only one rest day after all muscular tissues have been worked.
This is a 3 days on, 1 day with no work, so
primarily a 6 day training break up. If you mentioned sure to all of these and need to get into one
of the best shape of your life, then a 6 day weight training split may
be great.
And specifically whether or not you need to practice muscle groups as soon as
a week, or a number of instances in a 7 day period.
This technique divides workouts into sessions that
target muscles involved in pushing movements and those concerned in pulling
actions. Another boon of the standing cable chest fly is that
it is easy to maintain constant pressure on the muscle tissue throughout the entire range of motion. Well,
that could also be a tiny muscle, located beneath your pectoralis major.
It originates out of your prime 2–4 ribs and inserts on the
coracoid course of in your scapula. Its main features are to protract your scapula and rotate your scapula ahead.
In phrases of chest hypertrophy and power coaching, the pectoralis minor is usually negligible, and likewise
often educated by related exercises as your pectoralis
major anyway.
Additionally, think about together with leg curls to particularly target the hamstrings, allowing for a thorough exercise.
Deadlifts, particularly Romanian deadlifts, are unbelievable
for participating your hamstrings. Training them collectively permits for environment friendly recovery and
can forestall imbalances.
Working out with a partner can be a good way to stay motivated and improve your outcomes.
Just make certain you’re both on the same web page when it comes to goals, depth,
and type. Subsequently, you can use ladders that systematically increase both the load and the variety of reps.
This may be extra enticing to lifters who’re used to, or favor,
focusing on a smaller group or muscular tissues. Creating quicker and stronger
footwork can lead to major health gains.
The dips will target the decrease portion of your pecs somewhat bit extra, and also provide
some training for adjoining, smaller muscular tissues, like
your pectoralis minor and serratus anterior. If your major focus is on gaining energy, you would possibly want to consider the 5×5 workout program (intermediate to
advanced) or the 531 program for newbies. Right Here are answers to
questions I typically get requested by purchasers in regards to 3-day
exercise plans.
Learn the most effective muscle group mixtures
in your weekly exercise schedule and how to construction your coaching periods.
Pairing these with isolated shoulder exercises, like lateral raises, can present a well-rounded upper-body
workout. Outdoors of particular person classes, giving each
muscle group forty eight hours of rest between workouts is significant for optimal repair and development.
When paired strategically with workout routines like push-ups, you’ll be able to efficiently target the complete higher body.
For example, during a bench press, your chest muscular tissues contract
whereas your again muscular tissues stabilize and stretch.
Pairing muscle teams effectively entails extra than just
convenience—it’s about maximizing results, managing recovery,
and tailoring exercises to your targets.
Research varies broadly on the method to group your muscular
tissues together and manage workouts throughout the week.
With this information, you’ll find a way to create exercise variations or alternative workouts that work the same muscles whereas achieving
your desired end result. Creating a practical exercise routine is all about discovering the proper stability between muscle groups.
It is important to carry out these exercises slowly and thoroughly for maximum benefit with out risking
harm; focusing on correct kind quite than velocity will be helpful.
The rhomboids are two small diamond-shaped muscles between your shoulder blades
that assist pull them collectively if you squeeze them. The anatomy of the
again muscles consists of a number of main muscle teams.
As a result, training all these muscular tissues collectively
is efficient and efficient. There isn’t a perfect or defined variety of days you
need to work out per week as lengthy as you are coaching every muscle group one to 2 times per week.
As I talked about above, progressively overloading
and coaching with intensity, which suggests coaching near failure, is what drives muscle progress.
There are many ways to go about creating a 6 day exercise split.
A 6 day workout cut up can involve training each muscle group as quickly as, twice and even thrice per week.
This is a pure bodybuilding plan that locations your three largest muscle groups
on their own days, with the smaller muscle groups supplementing them.
Usually speaking, for a 3 day plan, the above is the greatest
way to separate up the major muscle groups. However, if you have specific muscles which
might be lagging and want more consideration, it can be
adjusted. For example, if your chest is nice however your
shoulder development wants lots of work, you can swap chest in session 1 with shoulders in session 3.
Due To This Fact, push muscular tissues are going to be any train that includes pushing your physique away from the burden or pushing the load
away from your body. For instance, coaching the chest, triceps, and shoulders is what you’d train on an upper-body push workout as a outcome of
all these train contain pushing the weight away out of your
body.
You can do cardio after your workout, in your rest days, or within the morning or night separated out
of your weightlifting periods. If it was up to us, we’d say do cardio within the morning and weightlifting in the evening.
Your muscle tissue are strongest in the night as a end result of
your physique is warmer. For most individuals, they’ll get the most effective energy workouts
in later on within the day.
For example, alternating leg workout routines like squats with shoulder
presses retains the decrease body lively while giving the shoulders time to get well.
For example, combining chest exercises like bench presses with back actions like bent-over rows creates a pure
circulate. “Instead of training every thing on one day, we’re splitting up what we practice onto completely different days,” Ebenezer Samuel,
C.S.C.S., MH health director, says. “This lets us give consideration to totally different muscle groups in every exercise, and that can help us improve the intensity in which we prepare every muscle group.” If you
don’t have access to a gym, there are many great power
coaching workouts you are in a position to do at residence
utilizing household items, resistance bands,
or your body weight.
You’re nonetheless working quite a number of main muscle groups in a single workout, which could be fatiguing for the accessory actions added onto the tip.
Goal every muscle group with the collective energy of compound workouts.
The supinated lat pulldown is an excellent train for your lats, however it’s also a great biceps-builder.
With an extra day of training to play with, you might also get extra inventive along with your workouts, adding in some more selection, or alternating between heavy weight and
excessive rep days. Regardless, as a result of its
nature, a bro break up requires a high coaching frequency to train every body
part weekly. The bent-over barbell row works most of the antagonists of the bench press exercise, and is beneficial
for evening out the power and muscle steadiness across your upper physique.
Now that you realize which muscle teams to work out together, you may want slightly
steerage getting began.
Here are the benefits of strengthening all of your muscle tissue, without neglecting any of the most important teams.
Your first obligation in your training is to all the time prepare those larger major muscle
groups, Samuel says. In half as a end result of if we try this
nicely, we are going to tangentially practice our secondary muscle groups and our
minor muscle teams. Another instance of why exercise instances will
differ is your schedule.
To enhance muscular endurance, goal larger rep ranges of 13-20+ and go so lengthy as you
can. This training focuses on enhancing the muscle’s
capability to sustain prolonged effort. This may be
helpful for athletic performance in addition to on an everyday basis actions.
Similarly, whenever you work in your again, your biceps are also engaged.
Pulling movements, corresponding to rows and pull-ups, successfully goal each these teams.
This will permit you to nonetheless hit your complete body while focussing some exhausting and heavy consideration in a single area, every session. A typical energy training program will usually pair muscle teams, that are
activated as primary and secondary muscles inside a motion.
For example, pulling movements will fire your biceps, and help in pulling actions.
Pushing movements, similar to bench press, fireplace the triceps as a secondary muscle stabilizer.
Thus, pairing these muscle tissue will make
your resistance training simpler. This is the most typical and
really helpful coaching frequency for this sort of routine as three days per week permits your muscular tissues to have a rest day and recover in between classes.
Why might training multiple muscle teams per day be extra advantageous
than coaching just one. In particular if you’re at a
beginner or intermediate degree in the gym. The chest is made up of
multiple muscle tissue, nevertheless it dominated by
pec major. Your pec major has muscle fibres running in different directions as it originates in a number of places on your skeleton. Work life, family
life and a want to chill and loosen up every now and then are more important than training twice a
day, simply so you presumably can have a killer calf workout.
The worst thing I could be is the keto zealot of the resistance training world.
Closed off to reality and stuck with a one dimension suits all method that not often fits anybody.
It tells you what muscle tissue you’ll prepare on what day and the way usually – it
is your blueprint to constructing muscle. We’re going to go over the most typical types and
see what one of the best coaching break up is for various situations.
Generally, a push, pull, and leg exercise is strung together in the identical workout routine, like in our push pull legs routine.
A full-body exercise uses your whole muscle groups throughout one workout, so things like HIIT classes
or working your way through all of the machines on the health
club would fall under this category. The good thing about a full-body exercise is
that you don’t have to determine which muscle teams to work out every time.
Having a flexible split permits you to adapt with out losing momentum.
However, particular person factors similar to coaching depth and volume
ought to dictate how often you prepare every muscle group.
If you’re feeling fatigued or sore, it could be helpful to cut back the frequency quickly.
While you’re coaching muscle groups 3x a week, the amount is mostly low enough as you’re training each muscle.
In other words, you don’t have the time or power to coach a muscle an extreme amount
of. That being stated, we’d begin the day with the biggest movements and go from there.
Upper/lower coaching additionally allows you to concentrate all of your efforts into one area,
which could be beneficial.
Push-pull coaching packages can be created with a two-day training cut up or even a four-five day relying on how much relaxation you want, or
your schedule. That being said, a three day training
splits present more frequency to encourage larger muscle progress and optimal
time for publish exercise muscle recovery. The finest full body power
training exercise should embrace a mixture of exercises that focus on the most important muscle teams, along with workouts that incorporate all seven motion patterns.
This sort of routine ought to be completed a minimum of thrice per week and may focus on compound movements.
You must also bear in mind when you’ll schedule cardio and a
relaxation day, which usually happens in between workouts.
The higher and lower physique workout sessions will prioritize energy coaching, leading to decrease reps and a give attention to
compound workouts. On the other hand, the PPL routine during the week will highlight
hypertrophy.
Most workouts that target the triceps effectively are isolation actions, however a few exceptions are shoo-ins for this
compound workout routines list. The back consists of a number of
powerful muscles greatest trained with multi-joint actions.
This record of the best compound exercises contains each pulldown- and rowing kinds of lifts.
You can perform the barbell incline bench press as a substitute, however many lifters discover using dumbbells extra comfy and simpler on the shoulder joints.
In addition, they permit you to get a full range of motion each on the bottom and
prime of the movement.
Most individuals are conversant in calisthenics, even when they don’t know the name.
That’s as a outcome of lots of the most popular and widely
performed workout routines come from the world of bodyweight training.
In this comprehensive article, we reveal one of the best calisthenic workouts
for each muscle group and explain the means to mix them to create effective body weight
workouts. This is a nice way to train if you need to put somewhat more emphasis in your arms and shoulders.
When you practice this way, you are getting some bicep work on back day and some shoulder and tricep work with chest,
along with dedicating two full coaching sessions to them as properly.
Really Feel free to reach out to us by e-mail or depart a remark below.
On the flip side, low depth workouts 6 days per week, which a beginner could handle, is
not going to be as effective as three excessive depth workouts.
However, a number of muscle tissue should work together to perform
the movement. We cannot reply that as it’s one hundred
pc dependent in your private scenario. With that in thoughts, with no
different information, we find that a 4-day break up utilizing
a push/pull or upper/lower cut up works great for lots of people.
If you are a beginner, there is no reason you need to be in the health club 5
or 6 days a week. Subsequently, you must stick with a training split higher
suited for training three or four days every week. For example, if
you say you are going to the gym 5 days every week, you will get
a coaching cut up optimized for training 5 days per week.
If you’re working out with a companion, there are a few things you need to keep in mind.
First, make certain you’re each on the same web
page in phrases of goals and depth. And finally, don’t be
afraid to take breaks if you want them. Curls are fantastic, but the advantage of chinups is that they allow you to
work your biceps utilizing your full physique weight, says Dan Trink, C.S.C.S., founding father of Trink Fitness.
It’s that type of overload, quite than 30-pound dumbbells, that results in new biceps progress.
References:
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